Cheesey Spinach Muffins

I was in a ‘salty baking’ mood today, which resulted in 

spinach & cheese muffins

To begin, I sauteed 1/3 red onion in a few tbsp of butter

While the onions were cooking, I combined

2 cups whole wheat flour
1 tbsp baking powder
a pinch of cumin & paprika
salt & pepper

In a separate bowl:

1 1/4 cup milk
1 beaten egg
1 cup grated cheddar cheese

handful of chopped spinach

After the onions were done, I added 1/4 cup butter to melt in the pan, then poured the buttery onions into the wet ingredient bowl.

Combine flour mixture with the wet, scoop into a muffin tin and bake at 350 for approx 20 mins.

They’re so good it hurts. Court and I each ate a couple.. I hope we don’t ruin our dinner appetites… Alaskan King crab is on tonights menu!